Yoga Classes & Workshops
In addition to specialized classes, I offer in-person and online individual sessions and private group yoga classes. Contact me to learn more.
Extra Gentle Yoga (Zoom)
Tuesdays
1:00 pm -2:30 pm
with Yoga Center of Columbia
Wednesdays
11:00 am – 12:00 pm
with Yoga Center of Columbia
All donations go to designated charity(changes every 12 weeks)
Wednesdays
1:00 pm – 2:30 pm
with Yoga Center of Columbia
Gentle Yoga with Chair (Zoom)
Tuesdays
10:30 am – 12:00 pm
Contact Heather
Yoga 1-2 (Zoom)
Thursdays
9:30 am – 11:00 am
at Yoga Center of Columbia
Intermediate/experienced practitioners
Yoga 1 (Zoom)
Tuesdays
4:00 pm – 5:30 pm
at Yoga Center of Columbia
Slow-paced, focus on foundational poses
Y4A Amputee/Adaptive Yoga
Thursdays – FREE Class
1:00 pm – 1:45 pm
at Yoga Center of Columbia
Weekly on Zoom
Co-taught with Lucy Lomax & Hiya Sawhney
Gentle Yoga (In person)
Fridays
12:00pm-12:45pm
at YMCA Middletown, DE
Gentle pace, adapted for individual considerations, using chair or mat. For all bodies, all experience levels.